tuesday night i attended my second yoga class of the season — and only my fourth ever. on wednesday, besides a bit of soreness, something happend (twice, in fact) that really surprised me.before i tell you what, let me explain that for all my centered, zen aspirations, i'm actually a slave to multi-tasking, both physically and mentally. i equate being busy with being alive, and though i adore cleanliness, it's busyness that's next to godliness in my book. there seems to be a constant surge of chatter in my head at all times, one idea stumbling over the next to get heard, to-do lists trying to line up in my mind like little kids who've just eaten too much sugar and can stand neither straight nor still.
i think the source of this runaway train of thought is the string of deadline-dependent jobs i've held for the past 15 years. a life without constant lists of looming deadlines is now somewhat unimaginable — i wouldn't know what to do without them. i'm so accustomed to speeding from one task to the next and scratching things off an ever-changing to-do list for 8 hours a day that it's become my modus operandi — whether i'm at work or not. it's made me compulsive, rarely satisfied with my accomplishments for more than a brief moment before i'm setting up the next goal and scrambling towards it. along the way i do my best to be mindful (to the point of making it yet another task) but i'm easily distracted by what i suspect may be the next greatest thing that's about to come along. and the darting isn't just mental, but physical. i've trained my whole self to rush. i don't believe it's an entirely bad thing. it's such a part of who i am i not only accept it, i have a certain amount of attachment to it.
but wednesday...ah, wednesday. i was siting at my desk in the office and realized it was past 5:00 and everyone else on the floor had already gone home. which is not unusual except that i also noticed i was rushing to get through something that could have easily waited until the next day, and not only was i needlessly rushing but i was simultaneously holding my breath and tightening my body up like a spring while doing so. it was at this moment that i heard a question form in my mind. "why am i speeding through this right now when i could be moving more slowly?" the chatter and the lists and the 10,000 ideas duking it out for attention stopped for a brief minute and i very slowly put what i was doing down and took a deep breath. this sounds so ridiculously simple, but it felt deeply liberating — and it happened again only minutes later. calling it a day, i had retreated to the restroom to change before hitting the gym. this time it was a small, meaningless action — i was impatiently pulling on my socks — when i looked down at my foot, the small black sock half on, and thought "this is ridiculous. why am i rushing to pull my sock on? what's the big rush to get to the gym? why don't i just relax and put it on slowly, like a normal person?" and so i did. and it felt really good.why do i attribute these two late day revelations to the yoga class? because as far as i can tell (as inexperienced a student as i am) yoga seems to be about being centered, both physically and mentally. it's about being able to balance, quite literally, and about being grounded to the earth like a strong tree with it's branches held high. like my first love, weight-lifting, it's also about being strong — but it seems to strive for a strength that's far more complete and deep than the ability to lift a 25lb barbell x number of times until your muscles cry "uncle" and fail. like the letter-sending i mentioned yesterday, it's a deliberate practice, one that requires you to center your thoughts and appreciate the process. and i'm willing to bet it's even more than all that, that there's a bounty of advantages i'm not even able to consider yet. if you have any experience with yoga i'd appreciate hearing your thoughts. i know that some of you have been practicing for some time.
ironically, i must rush like a maniac in order to get to this particular class on time . . . but laying on the floor quietly after doing the asanas, surrounded by other people in a dark, warm room, made me almost giddy in its simple luxuriousness. here i was around other people, united by a common desire to find balance, gain strength, and slow down. what could be more important at that moment? namaste.



















































