Saturday, January 31, 2009

inspiration: ernastine shepherd

the woman in this photo is 71 years old. i'm serious. here's another...

she rocks!

what's even more inspiring is that ernastine didn't get involved in fitness until she was 56 years old, when she and her sister began to train together to look better in their new bathing suits. shepherd is now a certified personal trainer and model who competed in the miss senior america contest and competes in numerous 5k and 10k races and marathons. i like to think i'm not studying to be a personal trainer because i'm too old — so much for that excuse! clearly she could out-lift and out-run me too. i recommend reading more about ernastine shepherd in this baltimore sun article.

i also recommend visiting stumpuous.com, an inspiring, humorous, and intelligently written women's fitness site/blog that i only recently discovered and am very excited about. the section on training alone will keep me reading for while. krista has a phd in women's studies, lifts, gardens, and travels, and i found ernastine via her stumpblog.

saturday morning funny - stone soup


to accompany yesterday's post, here's the winner of the 2007 shortie awards: student film and news festival, animation category, ages 7-10. enjoy!

Friday, January 30, 2009

inspire me thursday - soup

in the grimm's brother's tale of stone soup, travelers enter a small village carrying nothing more than an empty pot. when they find the residents unwilling to share their food, the strangers fill the pot first with water then a stone and begin to cook it over a fire in the center of town.

curious, the denizens of the town begin to inquire about the mysterious contents of the pot. "it's stone soup" the travelers reply, "and it will be delicious. but it's a shame there aren't more seasonings or garnish available to help it reach it's full potential."

one by one the townspeople ask about the soup and don't mind parting with some of their food when they are told about the meal's delicious potential. little by little new ingredients are added and the pot filled.

finally, what began as nothing more than a stone in a soup pot becomes a nourishing meal for everyone in the town to share.

see what other's are cooking up for the soup challenge at inspire me thursday.

congrats, shepard fairey

whose image of obama is now hanging in the national portrait gallery at the smithsonian institution.

from the new york times: outlaws at the art museum.
from the boston globe: shepard the giant.
my previous posts on shepard — haven't gotten around to doing an official "inspiration" post yet.

the harder i flap, the heavier i feel

Thursday, January 29, 2009

and if i could i'd fly away


my earlier post for the aviation prompt reminded me of this video i recently bookmarked: flying from sam fuller, which i found on vimeo. the post title is a line from the dylan thomas poem, although through my bewildered way.

amelia, it was just a false alarm

the drone of flying engines
is a song so wild and blue
it scrambles time and seasons if it gets through to you
then your life becomes a travelogue
of picture-post-card-charms
amelia, it was just a false alarm.

—amelia, joni mitchell

for this week's saturday shutterday challenge, aviation.

Wednesday, January 28, 2009

joli-fleur

visiting birdstar tonight i found her blooming heart (is that related to bleeding hearts?) and an invitation to make your own flower by visiting here. i couldn't resist creating a flower in the middle of winter — and neither should you!

inspire me thursday - peeling paint


this old door was salvaged from a house in boston and several summers ago it became the entrance to our garage. our intention was to scrape and repaint it once it was hung, but visitors immediately began to comment on it's "great texture" and "beautifully crackled paint." i often find myself using it as a backdrop for photos. the task of painting it has been struck from the "to do" list.

Tuesday, January 27, 2009

mistaken angels

underexposed — yet it caught my attention as i scrolled through old images for inspiration. it's that time of the winter when i miss growth and begin to resent how cumbersome winter feels — coat's too heavy, hat's too tight, winter gloves are too easily misplaced, winter roads too treacherous for a joy ride, floor's too cold to dance barefoot. both will pass — winter and it's inevitable emotional and creative ruts. it's still too soon in the season for winter blues week but i want to get you thinking about it — perhaps you'd like to join me this year in posting your winter blues?

Monday, January 26, 2009

birds are the flowers in a winter garden

i'm fairly sure i made that up.

if you stand still enough, chickadees will eat from your hand. it helps if you get them used to your presence at the feeder first — then wait until it's empty and fill the palm of your hand with seeds. their little feet are prickly.

it was in the single digits here today but i heard a few chickadees singing their "you-who!" spring song in the woods. perhaps they know something i don't — or maybe they posses a lot more optimism than i can muster at this time of year.

Sunday, January 25, 2009

before and after

berries, january 11.

bareness, january 24th. the berries are gone, and so are the cedar waxwings.

Saturday, January 24, 2009

gloves for the task at hand

i wear gloves when i lift, and always have. i suspect this started not for any technical reason or for fear of callouses, but simply because i thought gloves were cool, and still do.

my first pair were gray and black gel-filled pearl-izumi biking gloves that i loved and refused to retire for almost a decade — until the palms and fingers began to disintegrate. they worked double-duty for both lifting and mountain biking — i started going to the gym as cross-training for mountain biking until i discovered that being in a climate-controlled weight room was far more appealing to me than rattling through the woods on a bike, surrounded by horseflies. i was never quite so enamored with my current, second pair. the long velcro wrist strap is perfect, the yellowish-tan leather is not — yet they've taken me through every workout for the the past 6 or 7 years. gloves are my "uniform" for the weight room, a signal to my brain to reel my thoughts away from work and worry and to focus on the task at hand, literally. perhaps because my pairs are usually well worn they've become a way of outwardly expressing my dedication — though i think that's fairly obvious with or without hand-coverings. tonight i worked out at my old gym in northampton for a change of scenery, and a guy in the weight room told me that my form was "right on point." this is a fantastic compliment, because there's nothing that bothers me more than sloppy form in the weight room.

at my usual gym, i seem to have kicked off some glove envy. it began with a bunch of young guys. i don't want to think about how young they actually may be because it makes me feel kind of old, but so far one of them has broken down and bought himself a pair of respectable gloves, meaning i'm no longer the only one sporting mitts. they didn't tell me about their glove envy directly (they don't even look at me directly) but the older guy who accompanies them mentioned it. this week, when he noticed my black puma sneakers (which, in my opinion, deserve their very own blog post) he sighed, "oh god, don't let them see those." and last week a young woman working out with her mom pointed to my hands and announced, "i need a pair of gloves like she has!" these interactions made me laugh, but honestly i hope that in addition to glove-lust i'm inspiring some muscle-envy — especially in young women — that will inspire them to pick up a couple of barbells and discover their strength.

meanwhile, it's time to retire my second pair of gloves. in setting them aside for a new pair i fear i'll also be seting aside some of the memories they inspire with every workout — specifically of the friends and trainers that i miss from my old gym, and even of strapping them on and working out at home when i had no gym. the next pair should survive another 7 or 8 years. i hope my health and motivation will last that long and much longer. i hope i won't allow myself to be discouraged by slowing metabolism and harder gains. i hope i'll continue to grow stronger and not let weakness creep in. i hope i'll find a way to lift wherever i might be living — though i wouldn't complain if i found myself living in proximity to a much swanker gym.

Friday, January 23, 2009

oh how i want this...

daydream wallpaper, designed by julia rothman for hygge & west and available in several beautiful colorways here. have i mentioned that i recently had the opportunity to work with julia on an illustration for a marketing promotion? and that she is also responsible for a fabulous blog, book by it's cover? i need to photograph the marketing piece to better show how it folds — but until then you can check out the illustration and layout here.

Thursday, January 22, 2009

a lunch buffet, a midnight ski


lunch with the cedar waxwings

the cedar waxwings continue to feast on our berry trees in the back garden. there's a window in our shower, and every morning before the steam erases my view i look out to find them perched and still in the early morning light. it's nice to look outside and see some life. here are some interesting facts about these birds, from this website:

• the name "waxwing" comes from the waxy red appendages found in variable numbers on the tips of the secondaries of some birds. the exact function of these tips is not known, but they may serve a signaling function in mate selection.

• cedar waxwings with orange instead of yellow tail tips began appearing in the northeastern united states and southeastern canada beginning in the 1960s. the orange color is the result of a red pigment picked up from the berries of an introduced species of honeysuckle. if a waxwing eats the berries while it is growing a tail feather, the tip of the feather will be orange.

• the cedar waxwing is one of the few temperate dwelling birds that specializes in eating fruit. it can survive on fruit alone for several months. unlike many birds that regurgitate seeds from fruit they eat, the cedar waxwing defecates fruit seeds.

• the cedar waxwing is vulnerable to alcohol intoxication and death after eating fermented fruit.

notice in the second photo the berry (which seems impossibly large for such a small mouth) is still visible at it (gulp!) goes down.

over the river and through the woods

as i write this i'm still recovering from 4 hours of cross-country skiing through the woods at a friend's house last night. four of us set out at 9:00 and were joined by two more hours later on a high ridge surrounded by straight beech and old maples and bordered by an ancient new england stone wall marking the border of what once was pasture. the skies were clear and cold, our headlamps lit the way past trees toppled by december's ice storm, over a small stream, under taut wire fences. our dogs trotted happily in and out of our path, bounding ahead and falling behind, four tails wagging, 8 chatoyant eyes glowing in the woods, questioning "what now? where next?" we brought saws and clippers for spontaneous trail work, water, beer, and hot chocolate spiked with a variety of liquers for refreshment. two peanut butter and jelly sandwiches were tucked into j's bag — a makeshift dinner shared in the driveway at midnight before heading out for a final adventure in the untouched snowy pasture across the street, our ski's slicing through the fresh powder from last week's storm like white frosting on the frozen hill. collapsing into bed at 2am i continued to ski through my dreams until the alarm interrupted my trek. i woke up thinking that one of these times, i'd like to see the sunrise in the woods.

a snowman uprising?

snowmen making themselves (with some assistance from gravity) in northampton, ma

Wednesday, January 21, 2009

sweet!

you know what band i really like?



that's what my mom asked me a couple of years ago, and i must admit i really had no clue what band she might like — but i assumed it would be one i'd either never heard of or wouldn't be caught dead listening to.
"my morning jacket."
"my morning jacket? seriously? you like my morning jacket? i love my morning jacket!"

well, shame on me for not giving her enough credit. i was looking for a good video to post for her and found this unofficial one for it beats for you.

Tuesday, January 20, 2009

signed, sealed, delivered!

a storefront window in northampton decked out for inauguration day. it's a work day for me, (especially after yesterday's holiday) but you can be sure i'll be keeping and eye on the celebrations online.

happy birthday mom!

for your birthday i got you.......a new president! whoo-hoo!
to celebrate my mom's (snowy winter) birthday today i wanted to share a few of the cards she's painted for me over the years. have i mentioned that she's an artist, having worked in oils and acrylics before taking up watercolors years ago? she's been a member of the rhode island watercolor society and has had both solo and group gallery shows.

she's both inspired and inspiring! some of you may recognize the painting above from this post.

and would you believe she doesn't really like snow?


Monday, January 19, 2009

pausing to remember

our lives begin to end the day we become silent about things that matter.
—martin luther king, jr.

all aflutter

a robin snacking on berries in the garden behind the house.

Sunday, January 18, 2009

breakfast guests

we have some guests for breakfast this morning: a group of cedar waxwings who prefer the berry covered trees and shrubs,

a territorial robin (with a particularly fuzzy looking red breast) who periodically chases the waxwings away,

and a nuthatch, who prefers the sunflower seeds in the feeder to berries

and likes to eat upside-down.

songs about stones

as i dig through my box of mementos i find my journals, and discover that the best writing in my 1989 poetry notebook is penned on the back of the purple title page, and it's not by me. it's by thomas wolfe.
it is a face seen once and lost forever in a crowd, an eye that looked, a face that smiled and vanished on a passing train, it is a prescience of snow upon a certain night, the laughter of a woman in a summer street long years ago, it is the memory of a single moon seen at the pines' dark edge in old october — and all of our lives are written in the twisting of a leaf upon the bough, a door that opened, and a stone.

Saturday, January 17, 2009

that was then, this is now

some scanned journal and poetry pages for a quick digital illustration relating to my last post...

my mug and my memories


i've been trying to find the source of the "share your mug" prompt that's been going around in blog-land lately. i started over at suki's, continuing on to blue sky dreaming, then to artit, and then on to out and about in new york city, where i became too distracted by photos of new york to continue my investigation.

either way, this morning i finally remembered to hand my camera to j while i sat inches from the wood stove in my red chair listening to npr and drinking coffee as is the routine around here on weekends. the mug i'm holding has been with me for 20 years. when i bought it, i was a broke college freshman who spent every afternoon after classes driving from campus to wickenden street so i could sit in the window at the coffee exchange. some days i skipped classes altogether to go to the café instead — to say the place was my salvation at the time is no exaggeration. with my friends from high school gone off to out-of-state colleges and my own college geared more towards commuters like myself than to kids seeking the "college life" experience, i was left to create a new community from scratch. i decided coffee exchange would be my base of operations.

the spot had everything going for it. it was situated on the sunny side of the street (like babe's, my night-time base of operations) with two giant windows on either side of a door with tiny bells on it that tinkled hello and goodbye. their selection of fair trade coffees roasted on-site made them popular enough for some hustle and bustle but never so crowded i couldn't find a place to sit. usually i could either get my favorite table immediately or had plenty of time to wait it out. and i would wait as long as it took to sit in my spot, or else the experience wasn't quite right. it was the table to the right of the door, and from there one could sit in the corner and overlook the rest of the room, watch the action at the counter, or gaze out the window towards the port of providence, towards the sunset and the three flashing towers of the narragansett electric company. it's where a cat would have sat had there been a cat around.

coffee was served in paper mugs similar in color and design to my ceramic mug (which was a real splurge for me when i bought it) and i loved the café so much i sometimes couldn't bring myself to throw even my cardboard cup away, and ended up with a small collection of them clumsily holding pens, pencils, and chopsticks in my first apartment (which, not surprisingly, was between coffee exchange and babes). looking back, i guess i didn't so much move to providence when i was 18 as move to wickenden street.

i have vivid memories of sitting in the warm sunlight with my hands wrapped around a steaming cup while my hair, clothes, and belongings absorbed the acrid perfume of the coffee beans roasting in the mysterious back room. coffee exchange also had the best blueberry muffins — small but moist and full of tangy berries, served warm with a generous pat of butter. ella fitzgerald or billie holiday provided the soundtrack for wiling away city afternoons. the tables were perfectly sized for coffee and a book, or an intimate conversation between two people — your knees and feet couldn't help but touch beneath them. in my senior year of high school i'd spent many long evenings with the first love-of-my-life, savoring coffee and conversational until jittery, pushing the tiny cubes of spilled sugar around on the table while discussing the days ahead — his inevitable leaving for school 2,000 miles away, my inevitable heartbreak. afterwards i'd go home to my parent's house and, wired on coffee, write earnest, melancholy poems until dawn, carefully filling a whole notebook that i handed to him before he left.

from september on though, i sat alone, surrounded by a layered, fluttering wallpaper of multi-colored fliers: apartments for rent; roommates sought; cars for sale; bands forming; bands playing; cats lost; sidewalk and studio sales happening over the weekend. providence is a college town, with much energetic shuffling and metamorphosis going on, connections being made and broken. as i sipped, my favorite regulars came and went — frank, with dazzling winter-sky blue eyes, silver hair and fragile, pale skin who came for his coffee in the mid afternoon and read the newspaper when he wasn't talking to me about his days in the service. "the minister" from germany, a tall boisterous man with a quick, broad smile who brought me a brown rock from the fallen berlin wall which i still have in a heart-shaped box. willy would come to discuss philosophy with me after his 12-step meeting at the church next door, and martin told me that on the day of my birth he'd been on a california mountaintop, tripping on acid, finally home from service in vietnam. these were the afternoons before laptops and cell phones put a damper on spontaneous coffee-house conversations and invaluable interactions with strangers.

one night i had a vivid dream - more of a nightmare for me at the time. coffee exchange had completely changed. i stumbled in to find the regulars milling about confusedly, the ceiling hung with bright florescent lights, the small tables and sunlight gone. a year later the location at 214 wickenden street closed and the business moved directly across the street. the new cafe was bigger, with more tables and more room for roasting coffee. it now had it's very own parking lot out back, and a big outdoor deck. ella fitzgerald still sang. the regulars and the college students still filtered in and out. the coffee remained fair trade and delicious, and the blueberry muffins still came with a generous pat of butter. but to me of course it was never the same, especially when i sat on the deck with a perfect view of my lost window across the street. even the ceramic mugs changed. i have one of the new ones. it's bigger.

i just dug out my old journals and poetry notebooks from that emotionally tumultuous era and found an entry dated sunday, january 12, 1991. i'd been in my first apartment for 12 days, a place i'd had my eye on for some time, hoping and praying i could figure out a job and find the strength to tell my family i was leaving home before it rented out to somebody else. i was still sorting through heartbreak that would last for a long time afterwards.
i left my (now) empty apartment flooded with sunlight and slightly out of order. clothes, towels, and dishes are heaped about in useless piles i'll sort out later. from my favorite corner table at coffee exchange i realize that for the past two years i've been sitting here gazing out the window and across wickended street at my own house. it's comforting to know that in the many lonely hours spent concentrating on the lack of someone across the table, this four story structure has was there, just waiting. someone across the table would have only blocked the view.

Friday, January 16, 2009

chilly northampton

this was a good day for a 3/4 down jacket, which i'm convinced is the answer to frigid new england winters. how it took me this long to discover this i don't know. tonight we're headed out for cajun food at chef wayne's big mamou, another tonic for the cold.

a blushing barn...

that's turned 50 shades of red. i don't know what this building is or if it's still in use, but it was the brightest thing i saw on my photo hunting drive last saturday. like a child's messy, crayon-scribbled valentine it's part chaos part perfection.

the lobster buoy hanging by the door reminded me of my home state, the ocean state — one just doesn't stumble across many nautical details here in the hills.

no snowshoes required

Thursday, January 15, 2009

causally connectable, synchronicity

imagine my surprise when i visited magpie's beads yesterday morning to find a photo of of my zen calendar blog post displayed on her monitor with her very own zen page-a-day calendar in the foreground. continuing the cyber-fun here's my desk at work with her post up. and yes, i wish i could take my i-mac home at night and stare into it's big, glossy screen. alas, the i.t. guys would probably frown on that.

anyone else have a zen page-a-day to share?

love thursday

even if the messenger is only a simple teabag, this is an honorable directive — especially at the start of a brand new year.

there's more love thursday at chookooloonks blog.

Wednesday, January 14, 2009

danger: falling ice

killer icicles hang two stories above the office door all winter, periodically hurtling downward along with heavy mounds of snow from the rooftop. they drop without warning — starting as a little glassy tinkle, ending with an impressive thud on the pavement below, loud enough to shake the floor. like frozen stalactites the icicles grow ever longer, looming spear-like outside the windows, occasionally smashing through the glass and giving us all a good fright. to enter and exit the building safely we use a side door, winding our way through corridors and trying to sneak quietly past coworker's desks in our winter boots and swooshing coats. sometimes, like tonight, i try my luck at the main entrance, pausing with the door partly opened to listen before leaping out and running to the safety zone beyond the roof line. my small rebellion against winter.

this photo is of the zen page-a-day calendar that sits on my desk at the office.

Tuesday, January 13, 2009

oh my darling.

today my boss decided it's time to ween ourselves off the chocolate that's filled our office candy bowl throughout the holiday season and brought in a crate of clementines to fill the sweet snack void. not quite ready to go cold-turkey, i chased mine with a cup of hot chocolate.

back-to-the-land — even when there's very little of it



the seed catalogs are piling up on my coffee table, waiting for me to make my shopping list. the words, "maybe we should get some chickens" have come out of my mouth on several different occasions in the past few months. if i'm going to be in the country i should really be in the country, shouldn't i?

but growing vegetables and raising chickens isn't just for those of us in rural communities anymore — more and more progressive urbanites are trying to reestablish their link to the food they eat. chickens in pittsburgh; a pesky rooster in denver; backyard gardens in echo park, california — even in nearby holyoke jardines comunitarios, community gardens, are reclaiming vacant lots and fostering community and cultural pride.

the greenhorns is a documentary film about the young farming community and the agricultural revival we're seeing all over the country. check out their website to meet the farmers, nominate a farmer for their next project, or download a free 30-page guide for starting your own sustainable agricultural business. they even have a blog: the irresistible fleet of bicycles.

while we may still move the city someday — perhaps we'll be taking our chickens with us.

Monday, January 12, 2009

you are watched

it did give me a chill when i actually read this.

Sunday, January 11, 2009

blooms of last summer

the appearance of the sun after a fresh snow and an unexpected visit from friends and their adorable daughter this afternoon has refreshed me. that, and putting the 50mm lens back on the camera. and wine. red wine.

winter's wall

yesterday's drive was destination-less — simply a return to the roads i rush over during the week. saturday afternoon brought a slower pace and occasional stop, despite the flat, gray sky of an impending snowfall and my pink-with-cold, glove-less hands.

it was partly the entombing, monotonous snow, partly the disappointing sky, and partly the truth that i'm still pining for different surroundings altogether — the drive began to feel like a chore not long after i left the house. too quiet. too familiar. i continued anyway. maybe we just need to hit that wall sometimes.

sumac wintering in north adams, ma.

Saturday, January 10, 2009

candlelight and coffee

while running errands in northampton yesterday i ducked into the haymarket, my favorite lunch spot, and realized it was still early enough in the day to order from the breakfast menu. since i could happily eat breakfast for every meal this was an added bonus.

even better, there was suddenly table service in the downstairs restaurant — no standing at the counter waiting to order, then anxiously listening for your name to be called, then having to get up for the napkin, fork, and glass of water you forgot. while i relaxed and waited for my breakfast sandwich, my mug was filled and refilled with delicious fair-trade, locally roasted coffee — a simple action that felt very luxurious.

Friday, January 9, 2009

the sky is clear...

and the lunatics will gather for a moonlit hike tonight. 7 of us and 4 dogs to lead the way (or run away, whatever the case may be). the chili is cooking, the quiche is made. the skillet cornbread that came out so well the last time i made it decided it would rather be a soufle. i think i was over-zealous in my preparation. i have the ingredients for a second batch, and this time i won't listen to the equalites while i'm mixing the wet ingredients into the dry.

the moon will be officially full tomorrow night, but the sky will be cloudy and more snow is in the forecast. if you're under clear skies tonight share a moment with us and look up! if not, here's a meditative video that makes me wish we were adding a campfire to tonight's agenda.





elemental: a meditative piece from mikon haaksman on vimeo.

a reason to rise

this was yesterday's sunrise, whose pink and orange clouds i watched brighten the sky with one eye open like a periscope above the covers. i should get up and take a photo of this. noooo, i'll give myself a few more minutes — the sunrise will still be there in 5 minutes. no, i should really get up and take a photo of this to post on the blog...

though it was still a little dark for pre-coffee, hand-held shots with the wide-angle lens, i grabbed my coat and my camera and left comfort for cold. outside i found the fresh snowfall i'd wished for earlier this week, and the fleeting sunlight illuminating the woods behind the garden. in the berry-covered tree behind the kitchen i found a cluster of silent, fluffy birds i didn't recognize. minutes later they were gone. as i sat in the warm house last night i wondered if they were perched there in the darkness, waiting for the sun.
Blog Widget by LinkWithin